FlowFluid transitions and breath awareness. Playful and sweaty, a bit slower than Power and more dynamic than Refine. Open to all levels. 100°.PhysicalMedHeatHighBook
Candle FlowSame playful Flow energy, surrounded by candles. Energizing music, open to all levels.PhysicalMedHeatHighBook
PowerChallenging, energetic flow with strength and cardio. More dynamic than Flow (think Sculpt without weights). All levels; foundational posture knowledge helps. 100°.PhysicalHighHeatHighBook
RefineFoundational focus on breath, alignment, and stability. Hold postures for a few breaths. Slower than Flow, more dynamic than Restore. 100°.PhysicalMedHeatHighBook
Yang + YinCandlelit45 minutes of Power Flow, then 25 minutes restorative. Sweat first, then settle the nervous system. 100°.PhysicalMed-HighHeatHighBook
SculptPower Flow with light weights and props. Strength, endurance, and confidence to upbeat music. 95°.Playlist may be explicit.PhysicalHighHeatMed-HighBook
BarreHigh energy, low impact: pilates, yoga, strength, and ballet fundamentals for core and posture. 90-95°.Playlist may be explicit.PhysicalMed-HighHeatMed-HighBook
Floor BarreSignature Barre intensity without the barre. Micro-movements and layered sequencing for core, posture, and lean strength.PhysicalMed-HighHeatMedBook
Barre HIITBarre foundations plus low-impact intervals. Controlled sequences and cardio bursts that elevate heart rate and mood.PhysicalHighHeatMedBook
BootcampHigh-intensity strength with bands and weights, plus intervals and heat for cardio endurance. 95°.Playlist may be explicit.PhysicalHighHeatMed-HighBook
LiftNon-heatedHeavy dumbbells, compound lifts, and coaching on form. Strength that shows up in real life and lasts.PhysicalHighHeatLowBook
Core + CardioHIIT-style core circuits and quick cardio bursts. Metabolism, strength, and a mood boost. 95°.Playlist may be explicit.PhysicalHighHeatMed-HighBook
StretchActive stretching and mobility without full stillness. Less dynamic than Refine, more movement than Restore or Yin.PhysicalLow-MedHeatLow-MedBook
RestoreWarmSlow, supported postures seated or lying down. Reset for body and spirit. May include sound bowls. 80-83°.PhysicalLowHeatLowBook
YinWarmLong-held seated, prone, and supine postures for fascia, joints, and deep release. May include sound bowls. 80°.PhysicalLowHeatLowBook
